Free Self Help Guides

My goal is to help you learn how to reach your optimal health, so you can enjoy life to the fullest! Help yourself to any of these free resources you're interested in, and please share our page with anyone you know who could benefit. Thank you!

What Makes Us
Different

Most people work with us because they are dissatisfied with how they feel. Sometimes they are taking Rx meds that they don’t want to rely on (or that don’t fully handle their problems). Sometimes they have a set of symptoms that have been difficult to diagnose medically. Often their medical tests come back as normal, but they really don’t feel right. Trust your instinct! Fatigue, poor sleep, anxiety, depression, poor digestion, hormone imbalances, headaches, brain fog and many other symptoms are not just a normal part of life. They are taps on your shoulder that your body is struggling in some way.

PALEO

The Paleo diet has a proven track record of reducing inflammation, aiding weight loss and more!

  • Balances cholesterol and triglyceride levels

  • Improves insulin resistance, reducing belly fat

  • Aids weight loss

  • Lowers inflammation

  • Helps balance blood pressure

  • Reduces risk of cardiovascular disease

The Blood Type Diet

Unlock Optimal Digestion with the Blood Type Diet Personalized
Nutrition Based on Your Unique Blood Type

  • Improves digestion and nutrient absorption

  • Based on the idea that certain foods cause inflammation for specific blood types

  • Identifies helpful and harmful foods for each blood type

  • Developed by Father & Son naturopaths, Peter D ’Adamo Sr and Jr

  • Based on years of research by the D’Adamos

Anxiety

I Nervous System Irritation and Its CausesAnxiety Doesn’t Have to Define Your Life—A Path Forward Awaits

  • Indicates irritation of the nervous system, including the brain, spine, and nerves

  • Many potential causes of nervous system irritation

  • There is a way forward to manage and overcome anxiety

Boost Your Immunity

Unlock the Secrets to a Resilient Immune System with Debra MacIntyre's Expert Insights

  • Boost your immunity with expert guidance from Debra MacIntyre

  • Free downloadable Resilient Immunity Guide

  • Learn natural strategies to enhance your body’s defense system

  • Gain insights from decades of naturopathic wisdom

  • Transform your health and well-being with easy-to-follow tips

Balance Your
Hormones

Restore Hormonal Harmony Naturally

Sync Your Body with Nature's Rhythms, No Matter Your Stage of Life

  • PMS

  • Mood swings

  • Hot flashes

  • Low libido

  • Night sweats

  • Periodic skin breakouts

Parasite

Periodic Parasite Cleansing for Optimal Health Signs You May Need a Cleanse: Allergies, Digestive Issues, and More

  • Periodic parasite cleansing is essential for overall health

  • Allergies, digestive issues, and skin breakouts may signal a need for cleansing

  • Mood disorders can also be signs that a parasite cleanse is needed

Get in touch with us

Looking for expert advice? Get a consultation with us today. We offer flexible options, including in-person meetings, remote phone consultations, and Zoom calls. Let's discuss your needs and find the right solutions. Contact us now to schedule your appointment.

  • (770) 817-8028

  • debra@nature-heals.com

  • 801 Bombay Lane

  • Tuesday - Thursday, 10:00 am - 5:00 pm, Friday 10:00 am - 3:00 pm, and Saturday 10:00 am - 3:30 pm. We are closed on Sunday and Monday.

Would You Like A Consultation?

Follow Us

Follow Us

Vitality Project is a naturopathic clinic located at 801 Bombay Lane in Roswell, Georgia.

The clinic is led by Debra MacIntyre, who has over 30 years of experience in naturopathic medicine.Vitality Project is open Tuesday through Thursday from 10 AM to 5 PM, Friday from 10 AM to 3 PM, and Saturday from 10 AM to 3:30 PM. We are closed on Sunday and Monday.

Contact Us

  • debra@nature-heals.com

  • (770) 817-8028

  • 801 Bombay Lane

  • Tuesday - Thursday, 10:00 am - 5:00 pm, Friday 10:00 am - 3:00 pm, and Saturday 10:00 am - 3:30 pm. We are closed on Sunday and Monday.

© Copyright 2025. Roswell Vitality Project. All rights reserved.