How Nervous System Stress Impacts 15 Major Health Issues
Did you know that these 15 health issues have a common denominator? I’m talking about anxiety, restless leg syndrome, fibromyalgia, migraines, Alzheimer’s & dementia, insomnia, ADD & ADHD, brain fog, Parkinson’s, seizure disorders, panic attacks, chronic pain, and MS. They are each different manifestations of irritation or even damage to your body’s nervous system. The […]
Nature Deficit Disorder: Secrets That Boost Energy
Yesterday, I listened to a podcast which reaffirmed that often the answers to the complexities of modern health problems are found in the simplicity of nature. The subject was Nature Deficit Disorder, which is not an official medical diagnosis, but a buzzword growing in popularity. It describes one of the factors in the explosion of […]
What Are the Best Foods for Gut Healing?
I’m sure you’ve heard that all disease begins in the gut, and there is a lot of truth to that statement. It’s also true that all gut healing begins in the gut! I want to help you to understand the basics of gut health and how you can use the power of foods to create […]
Holy Basil Benefits That Stop Inflammation
I’m constantly amazed at the incredible healing powers of herbs. Seldom do you see an herb that has only one or two healing properties – often it’s five or more! Today I want to talk about Holy Basil Benefits, which is known as the Queen of Herbs for good reason. Holy Basil as an Adaptogen […]