One of our sweet clients asked for a blog about depression because she had heard several friends comment about being depressed. Dr Adelena and I are doing a series on the subject, both through this blog and by live stream on Facebook. Today’s blog will give you Traditional Chinese Medicine (TCM) insights from Dr Adelena. …
The change of the seasons is a very important time for your body, because daylight and temperature changes demand certain adaptations be made. Traditional Chinese Medicine (TCM) helps us to flow with these changes instead of working against them. This leads to a healthier body, which is very important as we move into flu season. …
For the last 8 months I’ve been working to sift through the information coming from various sources about the true nature of COVID 19. I do this so that I can best help to keep you, my staff and those we love safe. Today’s blog might bring up more questions than answers, but that’s how …
One of my favorite tools in my naturopathic tool belt is acupressure allergy treatments. The first type of treatment I learned was NAET (Nambudripad’s Allergy Elimination Techniques), developed by Dr Devi Nambudripad way back in 1983! Dr Devi was highly allergic and would have multiple trips to the ER every year with anaphylactic reactions to …
Here we are on the cusp of what is an extremely important flu season. I want to be sure that you are doing everything in your power to not only avoid the yearly flu, but also to keep yourself strong to not be vulnerable to COVID 19. I’m going to include a link to Dr …
As our situation with COVID-19 continues and we learn more about it, I will continue to be a stable source of the EXTRA positive steps you can take to protect yourself and your family. Western medicine, through the CDC and NIH, has given us valuable guidelines on proper hygiene and social distancing, along with providing ER …
Use your lifestyle to prevent or heal from COVID-19 Read More »
I hope you’re getting through this tough social isolation time! Since the virus continues to spread, I thought it would be helpful to let you know what to do in case you or someone you love gets this coronavirus. Please share this out with anyone who could benefit! Support your lungs and immune system now! …
More viral protective steps plus what to do if you contract it Read More »
I look forward to the time when I can write about something other than the COVID-19 coronavirus! But until then, I will continue to help you to prevent catching it and recover if you do. Coronavirus vs H1N1 I’m going to compare these two, because H1N1 was also a pandemic. H1N1 took about a year …
The bulk of this blog is reprinted with permission from the Orthomolecular Medicine News Service. If you missed my earlier blog on Coronavirus, you can access it here. I’m going to urge you to share this information. Unfortunately, holistic articles are now being unfavored by Google, Facebook, YouTube and other internet search engines. It’s up to …
The little things one does every day make the biggest impact on your health, for better or worse. For many, time is the barrier to incorporating good habits. For others, it’s remembering to do the things they want to do, like drink water, take vitamins, etc. The answer to both is….. Establish your routine Organizing your morning …