The Art of Doing Nothing: How Relaxation Can Save Your Health

Group of happy seniors sitting on a park bench, laughing and reading books together on a sunny day.)

Isn’t it interesting how sometimes certain information will cross your path and you get the thought, “Is this trying to tell me something?”. Then when it happens repeatedly, I think it’s time to sit up and take notice! Here’s the message I got 3 times in the last week, and if we pay attention, it […]